If you’re trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly. Of course, all of us want to have a flat stomach, well-shaped body, and strong legs!
The good thing is that there are some tricks that can be followed by almost everyone who wants to be fit because they can be easily inculcated in your daily routine. It’s important for all of us to make time for exercise, however, this may seem unrealistic for many people due to time constraints. But, even if you have no time to hit the gym everyday, you should still look out for ways that will keep you moving, which in turn, may aid in your weight loss efforts.
So, if you’re really serious about slimming down your tummy and getting rid of those extra pounds you’ve gained, you might want to do this 3-minute workout plan every night just before you sleep. Just as there are certain foods that can give excellent results in reducing the extra fat, there are some workout and exercises that can help you lose weight, reduce belly fat and tone your legs fast.
Here’s a quick set of simple workouts that will take you as little time as minutes.
The squat is considered to be an excellent abs workout as well as hitting the rest of your body. To do this exercise, keep your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Now, sit down in an imaginary chair without allowing your spine to collapse. Make sure that your thighs are parallel to the floor, with your knees over your ankles. This workout promotes maximum abdominal activation while also making you burn a good amount of calories.
Turns out, leg lifts are some of the best workouts to tone your belly and legs. Leg lifts are great for your lower abs because they engage the hip flexors, and the hip flexors engage the lower belly, says Los Angeles-based personal trainer David Knox, author of Body School: A New Guide to Improved Movement in Daily Life. According to Knox, when done properly, leg lifts also engage the inner thighs and the butt muscles, which are key to core strength and stability.
Just lie flat on your back with your hands down near the hips. Raise your shoulder and feet of the floor, elevate your legs while keeping the rest of your body steady. Hold it for a few seconds and slowly lower your legs down on the floor. Try to repeat it 10 times.