You probably must have heard of the stomach vacuum exercise, a simple abdominal move that’s taking the fitness world by storm of late.Vacuum exercise is a simple breathing exercise which targets your inner most abdominal muscles, primarily the transverse abdominis. The technique involves contracting those internal abdominal muscles.
The one main reason why this simple technique has been on the limelight for quite some time now, especially among dieters, is that it’s very effective in burning belly fat. And most fitness instructors believe that stomach vacuums are a fabulous way to reduce your midsection – a popular area to target for anyone wanting to lose weight.
It is said that incorporating this technique in your regular abdominal regime can help you burn off your visceral fat in as little as three weeks.
Excess body fat has serious consequences for health. But excess visceral fat is even more risky than simple qualifying as obese – it increases your risk of various conditions including heart disease, diabetes, high blood pressure, and some cancers, regardless of your weight. Perhaps, research has also linked stomach fat to premature death.
Losing belly fat will not only give you a slimmer waistline, but will also improve your health to a large extent.If you have been trying to lose your muffin top but not getting desired results, stomach vacuum may be the best bet to get rid of it.
In addition to reducing your belly fat, vacuum exercises also provide you with great health benefits including improved posture and reduced back pain.