yoga routine

You can do yoga: A simple 15-minute morning routine

Yoga has several scientifically proven benefits for the mind and body. Yoga improves your strength and flexibility, reduces stress, and boosts your immune system. Yoga can also reduce fatigue, improve sleep, and invigorate the body and mind for people who are recovering from medical illnesses, including cancer survivors. Start your day with this simple 15-minute […]

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You can do yoga - A simple 15-minute morning routine

Yoga for people with back pain

Whenever my lower back gets tight (which happens more often than not after being glued to my work chair for hours on end), I sit on the floor and slowly move into my favorite yoga pose: half lord of the fishes, also known as a seated spinal twist. Just a twist to the left and […]

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