Perhaps, you’ve heard how yoga can be a great way to stay limber and energetic. The ancient Indian practice comes with an array of benefits for the mind and body. Yoga incorporates breathing exercises, meditation, and stretching poses designed to encourage relaxation and improve wellbeing. Regular yoga practice is also considered to be an effective tool to lose weight and keep it off permanently.
The health benefits of yoga are claimed to be massive – from increasing strength to promoting fat loss. It increases flexibility and improves heart health. It can help ease stress and lead to a decrease in symptoms of anxiety. While not all of these benefits have been backed by science, it is becoming more popular over other forms of exercise and widely practiced across the world.
In fact, many celebrities are hooked to this incredible form of practice to keep themselves fit and healthy. And that’s not all, even medical practitioners are now adopting and recommending yoga. International Yoga Day is celebrated every year on June 21 across the globe – thanks to Prime Minister Narendra Modi, whose initiatives have led to yoga being practised throughout the world.
Amazing benefits of practicing yoga everyday
The practice has been shown to increase weight loss and treat disordered eating behaviours, encouraging healthy eating habits. This happens because yoga involves the mind and meditation, which may help promote mindful eating and healthy food habits. Moreover, there are many yoga asanas that effectively fight stubborn fat stores, including the belly and the ones that crop up as you age. Hence, yoga is an excellent way to burn fat, build muscle and tone the entire body.
Lowers blood sugar
Yoga has been shown to be helpful in controlling diabetes and lowering blood sugar levels. Many studies suggested that yoga can help lower body fat, fight insulin resistance, and improve nerve functions – all of which beneficial, especially for people with type 2 diabetes. There are many yoga poses for diabetes designed specifically to target and stimulate the pancreas. By improving blood flow to the pancreas, yoga postures for diabetes rejuvenate the organ’s cells and improve its ability to produce insulin for the body.
Controls blood pressure
Regular practice of yoga has been associated with an improved blood pressure control by enhancing blood circulation in the body. For instance, yoga poses like Savasana (Corpse Pose), Sukhasana (Easy Pose), Paschimottanasana (Forward Bend Pose), etc, have been found to control and normalise high blood pressure.
Improves heart health
Studies suggest that yoga may help improve cardiovascular health and reduce several risk factors for heart disease. Many yoga asanas can actually lead to the opening up of the internal organs. Yoga enhances cardiovascular health in a number of ways. It boosts blood circulation, increases lung capacity, improves respiratory function and heart rate.
Many yoga asanas can help address both the symptoms and the root causes of digestive health issues. Yoga basically massages your internal organs, giving your metabolism a boost and efficiently eliminating waste toxins from your system. Hence, it is a great way to detox your body naturally, leaving you feeling cleaner on the inside and more energetic on the outside.