Hair loss isn’t just a problem for men, perhaps, millions of women are struggling with androgenetic alopecia. Also known as pattern alopecia, it is the most common type of hair loss affecting both men and women. In men, this disorder is called male-pattern baldness, similarly, in women, it is called female pattern baldness or female pattern hair loss. The patterns of hair loss may differ for men and women, however, they both have a common genetic cause.
Coping with hair loss can be extremely stressful, especially for women, although the disorder rarely causes total baldness in women. Women with the condition usually experience general hair thinning, which affects the volume of their hair. In men, it is more well-defined and characterised by receding hairline and/or hair loss on the top and front of the head. Eventually, this can cause complete partial or complete baldness.
At present, there are only two FDA-approved drugs on the market for treating androgenetic alopecia, and both treatments can have side effects. Thus, getting a hair transplant remains to be the only other option. But, prompting a new hope to people dealing with pattern balding, a recent study has found that a drug initially developed to treat the bone disease, osteoporosis, can stimulate hair growth.
Home remedies to prevent hair loss
According to the study published in the journal PLOS Biology, the compound WAY-316606 — originally developed to treat osteoporosis — has a dramatic stimulatory effect on human hair follicles. While the new findings are extremely exciting, we can still look for natural treatments that may make your hair stronger and healthier, slowing down your hair loss. Here are five best foods to eat to promote hair growth and keep you from going bald:
Whether you like it not, eggs are an excellent food that rich in protein and biotin, two nutrients that promote hair growth. While protein is important for strong follicular hair health, biotin is vital for the production of keratin – a hair protein – which promotes hair growth. A deficiency in either of these nutrients can cause hair loss.
Fatty fish like salmon is loaded with hair-friendly nutrients like vitamin D and protein. This fish is also packed with omega-3 fatty acids that promote hair growth by keeping your scalp healthy. Eating salmon has been shown to boost hair health in women.
Carrots are rich in nutrients that can keep your locks strong and healthy. A great source of the beta-carotene, which helps prevent hair loss, carrots also contain high levels of vitamin A that improves the health of hair follicles and the scalp. In addition to this, this popular root vegetable contains minerals and vitamins K, C, B6, B1, B3, B2, fiber, potassium, and phosphorus, all of which are vital for maintaining strong and healthy hair.
This green leafy superfood is loaded with vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids, all of which are required for keeping your hair healthy. Include spinach in your daily diet to help prevent hair loss.
Nuts and seeds
Consume nuts and seeds like walnuts and flaxseed are high in omega-3s and omega-6s that can help stop hair loss. According to a research published in the Journal of Cosmetic Dermatology, 90% of women who received a nutritional supplement containing omega-3 and omega-6 essential fatty acids and antioxidants for 6 months showed a reduction in hair loss, whereas 86% reported an improvement in hair growth.
The research on reversing female-pattern hair loss also found that 87% of the subjects who received the same nutritional supplement reported thicker hair.