Who wouldn’t love to lose weight and look fit? Well, we all do. However, it is not an easy task to cut down on those kilos, as it needs immense amount of hard work, patience and dedication. A balanced diet and exercise along with other factors help lose weight.
Nowadays, most of us lose patience and resort to easier ways of shedding extra weight, one of them being following fad diets. These fad diets promise to help you lose weight in less than a month or a week. You tend to achieve your goal, but what goes wrong is that it starts showing up on your skin and hair.
Most people experience sudden hair loss, which is directly related to following such diets. What really causes hair loss when you lose weight? Experts reveal.According to Consultant Nutritionist, Dr. Rupali Datta, “Following fad diets may cause hair loss and other problems, as you are malnourished.
Following a balanced diet loaded with all essential nutrients including vitamins and minerals, micronutrients like phosphorus, iron, et al will help you lose weight in a healthy way. If you are losing weight the wrong way, chances are your skin health and hair health may go for a toss.
” Dietitian Nidhi Sawhney agrees, “Hair loss after losing certain amount of weight is the effect of following a diet that lacks vital nutrients. Deficiencies of macro and micro nutrients in the body may lead to some symptoms including fatigue, hair loss, dull skin, et al.”
Fad diets are diets that include consuming fewer calories to lose weight quickly, which is mostly why they include food groups that may not have all the essential nutrients that your body may need. It is important to load up on all the nutrients to maintain a healthy weight and body.