Whether we hate it or not, stress is something that all of us experience in some way or another. But there are many things you can do to help reduce stress and tension in your everyday life. Yoga, the ancient Indian science of exercise and healing, is an effective stress reliever and a great way to ease the symptom of anxiety. Many of the popular yoga poses have been shown to have a calming effect on the body while improving health and well-being of the practitioner.
Yoga is being viewed as the natural and holistic way to manage stress, achieve peace and relaxation. Basically, the practice of yoga involves stretching the body and forming different poses while keeping breathing slow and controlled. Yoga is an excellent way to keep one’s body and mind fit. It is also a great way to lose weight and maintain overall health. Here’a simple yoga pose that will soothe your stress away.
Yoga pose to ease stress and anxiety: Standing Forward Bend
Uttanasana or Standing Forward Bend releases the muscles around the spine and neck. It balances the nervous system, promoting feelings of calm and peace. It stretches all the muscles of the back of the body. This pose also tones the abdominal muscles. To do the Standing Forward Bend or Uttanasana, check out the video below:
Uttanasana is a calming yoga pose that releases tension and blocked emotions. It also stretches the hips, hamstrings, and calves. It improves digestion and helps relieve the symptoms of menopause. It can help fight headaches and insomnia.