Exercise with your partner and share fitness goals to lose weight faster


If you’re involving your partner in your weight loss journey, it’s time to pause and rethink it. It could boost the number of kilos you lose, or it could lead put your relationship in jeopardy.

A study conducted by the Taylor & Francis Group revealed that there are various kinds of ‘relational environments’ which determines which way your weight loss conversation will swing. Online survey response of 389 individuals who were trying to shed the excess weight were analysed. Interpersonal communication expert Rene Dailey identified different types of ‘relational environments’.

The first is ‘synchronised’, in which both partners function as a team and work towards their shared goal of weight loss. On the other extreme is ‘lone battlers’, wherein the individual is less likely to breach the topic of weight loss with their partner.

The study classed those somewhere in between as either ‘contentious cooperatives’, when approaching weight loss sometimes causes conflict, or ‘autonomous’, where individuals receive only sporadic encouragement from their partner, without undue interference.

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The three most common weight loss strategies couples use are encouragement (giving praise and reassurance), influence (pushing their partner to do better and make healthier choices), and coercion (making the other feel guilty by withdrawing affection).

Dailey commented, “Relational partners co-create an environment in which people lose weight. Partner behaviours that support the weight loss can be viewed differently depending on the environment.

For example, a person who wants to focus on a diet but their partner focuses on exercise might see the partner’s suggestion of going for a walk as intrusive and unhelpful. By contrast, a person who feels they and their partner are on the same page about how to lose weight could welcome the suggestion”.

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