The appearance of your skin, nails or hair reveals how healthy you are. This tells they are the signs of how healthy your diet is. In order to have that beautiful, glowing skin and lustrous locks, you need to build your system from the inside out.
In other words, good nutrition plays a key role and that the importance of a great diet shouldn’t be underestimated at all. Incorporate these foods in your daily diet for a strong, healthy skin, hair and nails:
Dark leafy greens
Leafy greens such as spinach, broccoli, kale, and collards contain good amount of essential vitamins and minerals such as calcium, magnesium, and potassium – all are crucial to the health of your nails, hair and skin. They’re also water-rich so they can keep you hydrated.
Fatty fish are high in omega-3 fatty acids that offer incredible beauty benefits, including glowing skin and shiny strands. The healthful fatty acids found in fish are good for your skin, hair and nails.
Rich in flavonoids and vitamin E, almonds can help ward off damaging free radicals and are beneficial for the skin and the body. Almonds also make a great source of hair-friendly nutrients like polyunsaturated and mono fatty acids as well as vitamin A, D, B1, B2, and B6.
Yogurt is packed with multi-vitamins that are beneficial for your skin, hair and nails. In fact, you can get more calcium -which is good for your posture, nails, and teeth – from one cup of low-fat yogurt than a cup of fat-free milk. Yogurt is also blessed with zinc and lactic acid which helps reduce fine lines, promote glowing skin and removes dandruff and itchy scalp.
Dark chocolate helps your skin stay hydrated and protects skin from sun damage. This is mainly because cocoa, which is extracted from the cacao bean and incorporated into most reputable dark chocolate, contains anti-aging antioxidants called flavonoids. Flavonoids can fight free radicals, protecting your skin from UV damage and preventing the appearance of fine lines and wrinkles.