How To Use Ghee For Various Home Remedies

How To Use Ghee For Various Home Remedies

One of India’s most treasured foods, ghee or clarified butter has long been known for its healing properties and health and beauty benefits. Ghee is made from milk, which contains omega-3 fatty acids, vitamin A, butyric acid and healthy fats that benefit your overall health. From aiding the digestive system to strengthening the immune system, […]

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Mediterranean diet pregnancies

Mediterranean diet may help women receiving assisted reproduction treatment to achieve successful pregnancies

New research has found that women who follow a “Mediterranean” diet in the six months before assisted reproductive treatment have a significantly better chance of becoming pregnant and giving birth to a live baby than women who did not. Researchers asked women about their diet before they underwent in vitro fertilisation (IVF) treatment and found […]

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Massage Therapy

10 Massage Therapy Myths: Busted!

Although the popularity of massage therapy is on the rise, the misconceptions about what it can and cannot do are still prevalent. Tackling the myths and learning the facts about massage benefits both therapists and their clients. Here are ten common myths about massage therapy, busted wide open with scientific facts and data. 1. Massages […]

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stubborn low back pain

What to do for stubborn low back pain

A while back, I covered the updated evidence-based treatment guidelines for acute (less than four weeks) and subacute (less than twelve weeks) low back pain. I promised a post on chronic (more than twelve weeks) back pain. Well, as I write this, I am suffering from a recurrence of my own low back pain, which […]

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