A lot has been said about canola oil – some say it is as healthy as olive oil while others argue it isn’t as good as it’s made out to be. One study published in the journal Scientific Reports linked long-term consumption of canola oil to weight gain in mice. The researchers also said that a diet rich in canola oil can be bad for your brain. However, a recent study done by scientists at South Dakota State University in the US found that consuming canola oil may protect colon cancer development.
Moreover, research has shown that taking this vegetable oil can help burn extra abdominal fat as little as four weeks. Visceral, or abdominal, fat increases the risk for cardiovascular disease. It is also linked with increased risk for conditions such as metabolic syndrome and diabetes.
Canola oil is rich in monounsaturated fatty acids, which have been shown to have beneficial effects on body composition, especially in people with obesity. According to the researchers, monounsaturated fats in canola oil decrease this fat that has adverse health effects. These fats reduce bad cholesterol and increase good cholesterol.
One study also found that people who ate bread made up of canola oil experienced lower blood glucose (sugar) levels compared to those who had normal bread.
Rich in Omega 3 and Omega 6 fatty acids, canola oil has the potential to reduce the concentration of triglycerides and thus reduce the risk of heart attacks and strokes. It also helps in immunity development and blood pressure regulation.
Canola oil also contains less concentration of trans fatty acids and saturated fatty acids, reducing the risk of coronary heart disease. With just 7% saturated fat, canola oil is 93% healthy monounsaturated and polyunsaturated fats.
Apart from reducing glucose level and belly fat, canola oil also found to be a back pain reliever as it is effective in boosting blood circulation.
Unlike other numerous cooking oils that add unwanted pounds to your body and lead to weight gain, canola oil helps degrade abdominal fat due to the presence of Vitamin K and Vitamin E, which help dissolve fat. So, if you haven’t used canola oil for a while, it’s time you start using it again for a healthier, happier, fitter life.
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