Oral health

Oral health: These five daily habits may actually be ruining your teeth


Oral healthMany things that you do, day in and day out, may actually be harming your oral health without you even realising it.

Hence, identifying those things and habits that might be hurting your teeth or causing dental problems will not only keep your gums and mouth healthy but also save you huge medical and dental expenses down the road. Here, we list some of the seemingly harmless habits that could seriously ruin your oral health and land you on the dentist’s chair:

Grinding teeth
Most often caused by stress and sleeping habits, teeth grinding, also known as bruxism, can wear teeth down over time. According to National Dental Care, clenching and grinding can result in broken, chipped or fractured teeth, requiring the fitting of crowns or the replacement of teeth with dental implants. It can also lead to chronic facial pain and other oral health complications. If you grind teeth while sleeping, WebMD suggests that wearing a mouth guard at night can help prevent the damage caused by grinding.

Nail biting
Nail biting is another common habit that can be detrimental to your oral health. This nervous habit is hard to break and can cause major damage to your teeth. Excessive nail biting can also transfer germs from your hands and fingers to your mouth, thereby making you prone to infections.

Chewing ice
The tooth enamel is considered to be the strongest substance in the human body. But indulging in this habit on a regular basis can erode tooth enamel as well as increase the risk of cracking or chipping your teeth. Perhaps, you already know how ice cubes can cause all kinds of damage to teeth, largely due to their freezing temperature and brittle texture. It recommended that one should drink beverages without ice that is really cold and bad for your teeth.

Loving citrus fruits
We all know that lemons are loaded with vitamin C and other vital nutrients that are beneficial for your health, including detoxification and weight loss. But some studies suggest that the citric content in citrus fruits, especially lemon, can erode tooth enamel and cause you to experience tooth sensitivity. Hence, it is advisable to rinse your mouth after drinking the acidic lemon water to prevent damage to your teeth.

Constant snacking
This is bad not just for your weight but also for your teeth. By grazing around the clock, especially on sugary foods and drinks, you’re putting yourself at a higher risk for cavities. Constant snacking on junk food and sugary beverages can leave an acidic film that destroys the teeth and gums, leading to bad breath. Eating a healthy, balanced diet can help you avoid this habit.

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