Running & Strength Challenge

Running & Strength Challenge

Fitness

Running & Strength Challenge

Get ready for a Challenge! Complete the workout through for time, and make sure to record that time to keep track of your progress the next time you do it! You’ll be starting and ending with a 1 mile run, with body-weight exercises targeting your strength from head-to-toe!

Run 1 Mile
You can use a treadmill or outdoor track. For those who may need to perform intervals of walking or jogging, that is perfectly fine! Push until you can’t, and the walk to recover until you can go again.

50 Body-weight Squats
Do as many reps as you can, then rest and start where you left off, counting until you reach the prescribed number of reps before moving on to the next exercise.

40 Push Ups
Do as many reps as you can, then rest and start where you left off, counting until you reach the prescribed number of reps before moving on to the next exercise.

30 Sit Ups
Do as many reps as you can, then rest and start where you left off, counting until you reach the prescribed number of reps before moving on to the next exercise.

20 Lunges
Do as many reps as you can, then rest and start where you left off, counting until you reach the prescribed number of reps before moving on to the next exercise.

10 Burpees
Do as many reps as you can, then rest and start where you left off, counting until you reach the prescribed number of reps before moving on to the next exercise.

1 Mile Run
You can use a treadmill or outdoor track. For those who may need to perform intervals of walking or jogging, that is perfectly fine! Push until you can’t, and the walk to recover until you can go again.

Disclaimer
Although I’ve had plenty of experience with healthy eating and exercise, I am not a medical doctor. The views I express on this website are based on my own experiences, and should not be taken as medical advice. The goal of this website is to motivate and inspire others to live a healthier life.

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