Hair loss was earlier considered the domain in ageing men, but it has now become one of the most common problems worldwide, affecting both men and women. It is said that up to one-third of the population are suffering from hair loss.
Hair loss, or alopecia in medical term, can be caused by a wide variety of many reasons, including severe stress, diet, medications or illness, mineral deficiency, ageing, pollution, or even heredity.
In women, hair loss can happen in later stages of life, and is often linked with menopause.
Baldness seems more common in men. As per an NHS Foundation Trust report, male-pattern baldness is the most common type of hair loss, affecting around half of all men by 50 years of age.
Although there are no guarantees that you can prevent hair loss caused by factors not within your control, such as genetics, you can still do many things to help reduce hair falls and stop your follicles from disappearing in the first place. Here are some useful steps you can take:
Don’t brush your hair when it’s wet
Do not comb your hair when it is wet and in its weakest state. Combing hair when wet can increase the density of hair loss. Even if you must comb, use a very wide-toothed comb. Instead of using a comb, try using your fingers to undo tangles.
Avoid hair dryers
Constant heating drying can be one reason, leading to brittleness and fragility that can cause hair loss. Try drying hair naturally, which is the best for your follicles, instead of using an electromechanical device.
Wash your hair regularly
Regularly washing your hair with a mild shampoo can help prevent hair loss as well as keep the scalp clean. This will also lower the risk of infections and dandruff that may contribute to hair loss or breakage. Regular hair washing also promotes hair growth and gives the impression of more volume.
Eat protein-rich diet
Eating protein-rich foods, such as lean meats, fish, soy or other proteins can help promote hair health and in turn curb hair loss.
Avoid or limit alcoholic beverages
In case you are struggling with hair loss, ensure that you cut back on your intake of alcohol, if you can’t eliminate it. While alcohol alone is not the reason a man or woman experiences hair loss, drinking certainly reduces hair growth.
Smoking has been shown to affect the entire body. Smoking cigarettes Smoking cigarettes also reduces the amount of blood that flows to the scalp, causing a reduction in hair growth. Perhaps, smoking cigarettes is the number one risk factor for lung cancer.
De-stress your mind and body
Several studies have found evidence to link stress with hair loss. Stress leads to an increase in cortisol – a hormone mainly released at times of stress and has many important functions in your body – levels. Making lifestyle changes can help bring down cortisol levels – meditation, yoga, physical activity, etc.
Besides applying these tips, it’s is important to seek medical help because any type of hair loss can be distressing. Remember, excessive hair loss or unusual hair thinning can sometimes be an indication of a more serious disease.