You need to give the workouts a break. But contrary to common beliefs, it is the complete opposite of what you have been doing all along, that makes a huge impact on your workout.Yes, a little rest goes a long way into gaining those desired muscles. We are definitely not bluffing, let us explain.
1- The surprising way of improving your workouts
It doesn’t matter which category you belong to– the go-hard-or-go-home types or the ones who consider it an accomplishment to drag their lazy asses to the gym– we all want maximum output from our training sessions.
2- You need to give the workouts a break
But contrary to common beliefs, it is the complete opposite of what you have been doing all along, that makes a huge impact on your workout.
Yes, a little rest goes a long way into gaining those desired muscles. We are definitely not bluffing, let us explain.
3- You were wrong about the 48 hours resting routine
It is considered wise to wait around 48 hours before you start training the same muscle group. But, what we don’t really know is that muscles do not repair that quickly i.e. it may take them more than 5 days to completely recover before you can begin again.
Take note that it is the time that your spend resting your muscles is what actually counts in making them stronger.
4- Resting does not mean not exercising at all
While the idea of curling up on the couch may be tempting, this is not what resting your muscles mean. Even during your rest days, you need to keep moving to ensure that there is enough blow flow in your muscles.
Keep in mind that these activities should not put unnecessary strain on your them but rather should help them heal. You can opt for brisk walking or swimming.
5- Over training = Injury
Be assured that if you are over training your muscles, it would most probably lead to an injury. Did you know every time you workout, you end up straining your muscles creating microscopic tears in them? Yes, in fact, it is actually the healing process of these muscles that make them stronger than before.
6- Overtraining does more harm than good
So, when you over train, without giving your muscles the rest they need to become stronger, you actually end up breaking down them, more than building them.
7- How do you know if it is time for a little break?
All you need to do is pay attention to how your body is feeling and you will get to know if you need a little rest. If you may feel sore, weaker than usual or burnt out, it is probably time for a little time off.