We are well aware of the fact that to remain fit and keep up good health it’s important to include some form of physical activity in our daily routine. Whether you’re trying to lose a few extra kilos or maintain your weight, following a healthy eating plan and exercising regularly can help you achieve your goals and prevent or manage a range of health problems, including diabetes, heart disease, stroke, high blood pressure, certain types of cancer, etc.
But with many options available to stay active and fit – Yoga, gym, sports – it can be confusing which one is ideal for you. While exercise in any form is beneficial to the health, yoga is considered as one of the best natural ways for weight loss.
Yoga improves flexibility and pain tolerance. It improves bowel movements and helps prevent digestive issues, including constipation. It helps reduce stress, lower blood pressure, improve respiratory function and heart rate. It helps build muscle and shed calories from the body, thereby aiding in weight loss.
Actually, performing yoga daily not only helps in burning calories but can do a great deal in regulating your health – both physically and mentally. Here are three reasons why you may consider opting for yoga to shed those pounds and prevent excess belly fat:
Complete body workout
Yoga is the most efficient way to tone the body naturally and stay in shape. It has the great ability to work your entire body, especially when you perform the right sequences together. So it works as the complete body workout and while strengthening the core.
Burns calories and makes you lean
Practising yoga on a daily basis can help you burn those extra calories, which means you do not need to perform cardio exercise separately to burn fat. There are many yoga asanas that increase your heart rate during the parts of the session – Ashtanga, Sun salutations and others. These asanas also help to make your muscles functional, helping your body to become leaner and fitter.
Can be done anywhere
One of the best things about yoga is that it can be performed anywhere, anytime as per your convenience. It can be done easily at home, outside or in small spaces without any equipment, whereas a gym workout needs proper equipment, accessories and more space. Moreover, yoga is suitable for people of all ages. Old age people and those suffering from blood pressure and heart problems are not recommended to hit the gym.
Overall, yoga benefits your entire body, externally and internally. It gives you complete control over your mind and body, which helps in minimising the risk of diseases.