Are looking for an effective plan that can help you shed those extra pounds you’ve put on in the last few months? Lemon water can do wonders for your body, perhaps, it can be a powerful boost to your weight loss efforts too.
Lemon water is claimed to have a host of health benefits. It is well-known as a potent natural remedy for indigestion, respiratory disorders, throat infections, high blood pressure, kidney stones, etc. It is not only an effective healthy drink but tastes wonderful too. As more and more people look for ways to slim down their waistline, this magical drink seems to be all the rage nowadays.
In fact, you’ll see that many restaurants have started serving lemon water routinely.While drinking enough water alone will keep your skin and body hydrated, adding lemon improves your skin quality, giving it a glowing boost.
Now that the summer season is in full swing, the temperatures seem to be rapidly soaring day by day. If you’re travelling to a warm climate or living in an area where summer heat can become dangerous, lemon water can be beneficial to your health in a number of ways.
Adding lemon to your water enhances the taste and increases your water intake, which is necessary to keep you hydrated and prevent many heat-related ailments. Here are some health benefits of drinking lemon water.
Boosts weight loss
In addition to many health benefits that it gives, drinking warm lemon water, preferably in the morning on an empty, can increase weight loss. Perhaps, several celebrities swear by this formula when it comes to achieving a happy weight.
Studies have shown that drinking water before meals naturally improves digestion, increases feelings of fullness and boosts metabolism, which can help you lose weight. According to a study published in the Journal of Clinical Biochemistry and Nutrition, polyphenol antioxidants found in lemons significantly reduced weight gain caused by a high-fat diet in mice.