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Herbal teas have a lot of takers nowadays, as more and more people come to know about the potential side effects of caffeinated drinks like regular tea and coffee. A number of herbal teas have made their mark on tea lovers across the world, including those made from flowers like chamomile and blue pea. While […]
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QUESTION: My main goal over the next year or so is to lose weight and keep it off, so I’m planning on doing some form of cardio workout on the days I don’t do any weight training. My question is, what form of cardio exercise should I do? I find the treadmill to be very […]
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Have you tried every diet on the planet, but you still can’t seem to lose weight regardless of how hard you work out or how hard you try? If that’s you, then forget everything you’ve ever learned about losing weight. Substitute all that past thinking with five simple metabolism-boosting tricks that will help you melt […]
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Losing weight is all about eating healthy and including low fat and low-calorie foods in your regular diet. One such food is fig (or anjeer), which helps stimulate weight loss and consuming it as a part of a calorie-controlled balanced diet can also cut the bulge in the abdominal area. Additionally, figs are known […]
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You might think losing weight is all about hard work at the gym and following a strict diet. Exercise is clearly good for our bodies — it helps lose weight and sleep better, it can lead to decreased risk of disease, improved endurance, it uplifts mood, energy levels and much more — but you don’t […]
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Slim down and firm up with these 10 effective weight loss exercises designed to help you burn calories and banish cellulite. Sucking in your stomach hoping it will magically disappear? Want to fit into that gorgeous dress hanging in your closet? Desperately hoping you can pull off a swimsuit this summer? The only answer to […]
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