Best yoga asanas

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

Are you always feeling lethargic and tired without any underlying medical condition? A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance. While many people feel that yoga doesn’t match up to cardio exercises or heavy duty High-intensity interval training, research has shown that yoga can help you […]

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4 Ways Yoga Can Help With Anxiety

4 Ways Yoga Can Help With Anxiety

Anxiety is something we all experience. It usually comes in the form of mildly annoying thoughts of worry or concern about future events. This is a normal reaction to modern life. These thoughts and feelings often come along with the racing heart and sweaty palms. For some, those thoughts and accompanying sensations can become quite […]

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