Meditation Practice

Easy Tips To Start Your Own Meditation Practice

Lately meditation has been all over the news and popular culture. Celebrities from Russell Brandt to Ellen DeGeneres and Hugh Jackman are doing it, science is documenting its benefits and yogis live by it. But what is meditation, really? And where do you start? There are as many ideas about meditation as there are people […]

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Simple Tips To Get You Into Any Yoga Pose

Simple Tips To Get You Into Any Yoga Pose

Ever come to a yoga class, heard every cue the instructor gave and thought, “How am I supposed to remember all those things, and breathe?!” We’ve got you covered. Read along to get some easy tips on how to feel more confident with your yoga moves. Every yoga pose, or ‘asana’ in the ancient yogi […]

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4 Ways Yoga Can Help With Anxiety

4 Ways Yoga Can Help With Anxiety

Anxiety is something we all experience. It usually comes in the form of mildly annoying thoughts of worry or concern about future events. This is a normal reaction to modern life. These thoughts and feelings often come along with the racing heart and sweaty palms. For some, those thoughts and accompanying sensations can become quite […]

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